[flashrom] updating Coreboot

[Mathilde]

Hello,

Being not an informatician, I need help for updating my BIOS Coreboot (on a
Thinkpad X60), because of heat issues.

I dowloaded the last release here http://libreboot.org/docs/release.html,
and installed the build dependencies. Could you explain me step by step
what to do now?

I did'nt understand whether I am to compile flashrom or not. In advance
thank you very much!

Math